Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, August 13, 2009

Getting Healthy!

I have this goal, I want to be healthy. I've been sick on and off for some time now. Not really knowing why I am getting sick so often and not just your run of the mill cold, allergies, and sinuses. I've had weird things like mesenteric adenitis (and I had this fairly recently not as a child), or lots of bladder infections (like the one I have right now), and all sorts of other things pneumonia included. Because of other symptoms I had 3 years ago I've been tested for lots of things. They come back normal or borderline but not enough to give a diagnosis of any kind.

I'm gaining weight like no tomorrow. In one month time I gained 8 pounds, EIGHT, yes EIGHT pounds. I'm tired, I'm unhealthy, I'm unfit. I need to change what I can. Starting Sunday I'm going to be 'dieting' or eating way healthy, I'm also going to be exercising (oh lawdy help me, please). I have already been doing some of this but the scales say I'm not doing enough to even keep myself at the current overweight status I was.

I'd love to loose 86 pounds but I'd settle for even 70 pounds and then going from there and seeing how I feel and what not. Losing 70 pounds will put me right in the middle of my weight range for a healthy weight for my health, 86 pounds will put me at the low end of that range and will make me entirely happy.

I won't make this blog all about my weight loss goals and exercising but I will be blogging about it. I hope that I can count on some support through it all.

Sunday, August 9, 2009

Goal setting...

I'm on a major goal setting kick lately, I think I feel inspired or motivated for some of these goals. I know though from past experience changing too much too fast will be a sure fire way for me to throw in the towel.

I have three major goals right now:

1) Getting my side business up and running
2) Eating healthier and exercising to start my weight loss goals
3) Getting my finances in order

With these things in mind, I'm trying to decide how to go about them best. I think blogging along the way about them will help keep me on track and stay motivated, plus be accountable. Can I count on all of you to help keep me accountable?

So what I've been doing lately to reach these goals

1) Getting my side business up and running
a) Did my first paid job, it wasn't much but it was something and asking for a testimonial
b) Making a mental plan to set up a website

2) Eating healthier and exercising to start my weight loss goals
a) Joined sparkpeople.com
i) Created my profile & personal page
ii) Set up my weight loss goals and target date
iii) Posted an intro on the introductory boards

3) Getting my finances in order
a) Blogging on my other blog, How I Became a Fiscal Fussbudget
b) Held a garage sale
c) Started work on an improved budget
d) See goal #1 ;)

Expect to see more from me in the coming days, weeks, months..... I want to make sure I'm goal setting. For now I'm just going to write down my goals and what I can do in the short term to reach those goals. I don't want to get overwhelmed with long term goals since organizing and this whole proper goal setting/reaching is newer to me.

Oh, and if someone can tell me how to do this whole indentation of my a),b),c) and i),ii), iii) that would be wonderful! I couldn't figure it out and its still too early to try to do so.

Monday, August 3, 2009

I'm still tired...

I think its time for another doctors visit. I keep getting shrugged off nothing is wrong. Recently they thought something major was wrong, thankfully I was tested and everything 'seems' fine.

Now I have new symptoms and the old one went away... turns out the old one was an infected cyst so there was something wrong just not the knee jerk reaction wrong that the doctor thought due to family history.

I feel like a hypochondriac, I find myself wondering is it that or is it the fact that I am just an odd duck and there is something there that isn't "classic case"?

*sigh* more weird symptoms... nothing is ever simple symptoms.

So here I am blogging about it because maybe they will go away that way. I've never been one to take my health serious enough until it gets bad. I ask for advice I don't take until it gets worse and then I see a doctor. I guess I just don't trust my gut when it comes to illness. As a child there are issues deeply imbedded and my relationship with ex has me questioning myself all the time too due to things he had said during our relationship.

Its funny, or rather not funny, that one can come so far in healing themselves but these things they always have a way of creeping up on you... you aren't really ever healed it just sits there. There really is no logical reason I don't trust my own instincts regarding my health and body but I have this fear that the doctors will think I'm the crazy and I'll walk out of there with the knowledge that others were right I am just over reacting or whatever it is that 'they' said. Time and time again most times I have had it proven to me I should have sought care sooner, like when I got pneumonia, I ended up really sick because I thought I just had a cold and was afraid to go to the doctor for fear I'd be laughed at for coming in for a wittle ole cold.

Stupid... yes, irrational... yes, there in my head keeping me in fear... yes. *sigh*

Anyone else like this?

Sunday, January 11, 2009

Dental work, on the financial front

I have to say it felt so good that my $500 dental work on Friday was paid for by my flex spending card. I didn't have to worry where the money was coming from, its being paid weekly, tax free and worry free out of my check into that account. I put $2,000 into it this year for several reasons, I wanted to put $3,000 into it. Maybe next year I can.

Also this is one thing I can take out of the budget because anything that comes directly out of the paycheck isn't counted as income. I am needing to re-do my budget again anyway. Thanks to Jennifer at Lifestyle of a Divorced Single Mom and her budget spreadsheet things on the financial front are coming along. Pretty soon I may even have a savings account that has actual money in it. Who knows. All I do know is that is no longer a dream but a reality.

Friday, December 26, 2008

Flex Spending

One of the first orders of action of getting my life under control is taking care of myself. Since I now have a horrible health insurance plan I haven't been taking care of myself like I should. So I am investing quite a bit into my flex spending this year. Of course that includes off the top the $500 portion of my share of this years payments towards my kiddo's braces. It also includes a $500 temporary repair to my tooth until I can afford the permanent repair which is $3k and is not an option but can wait a tiny bit longer. So those are two planned expenses as it is, then my deductible is $400 another pretty much planned expense and then there is some unplanned money there too for rx's, co-pays (which are exorbitantly high) and other such things.

Now the money will be there without me having to do much to make sure it is. I just have it directly taken out of my check and put into flex spending. They give me a niffty little card I can use it without even having to worry about being reimbursed, me likey that.

More financial stuff to come but I figured I'd start a little blurb